The best Red kidney bean Burger (hambúrguer de feijão vermelho)

Looks yummy for a bean burger.

Cook the Beans

img_1366Grain, beans, and veggie burgers, are really great because they don’t envolve lots of effort, they are simple, really delicious and you can even freeze them. Red kidney beans are cheap and an excellent source of protein, and one of my favourites. Don’t get intimidated because they are really easy to prepare 🙂

Today I’m going to share with you my red kidney bean burger recipe:

  • 400g red kidney bean (soaked, cooked and rinsed) can be canned beans
  • 1 small onion
  • 1 carrot
  • 40g Bread crumbs (I do it at home)
  • 2 table spoons of flaxseeds
  • 200g cooked broth mix (includes: Pearl Barley, Yellow  and green Split Peas, marrowfat Peas, Red Lentils) you can use brown rice instead. (cooked)

Seasoning this is what I normally use, but play as you like 🙂

  • black pepper
  • fresh garlic or powder
  • salt to taste
  • 1 tsp smoked paprika
  • 1/3 tsp nutmeg
  • ½ tsp black cumin
  • 1 tsp dried thyme
  • 1 tablespoon curry powder
  • 2 tablespoons nutritional…

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