Raw Vegan ice-cream ­čŹŽ sugar and fat free (Gelado cremoso sem a├žucar ou gordura)

Cook the Beans

IMG_1922

HereÔÇÖs how to make a delicious raw vegan ice cream.

  • 3┬áripe bananas (to be frozen)
  • 2 Tbs date caramel┬á
  • 1 handful of granola (better if homemade)
  • 1/4 small┬ábeetroot

Start by cutting and freezing the banana.

Place the frozen bananas and the beetroot in a powerful blender or a food processor and pulse to combine until the mixture is creamy and smooth.  Add then the caramel and the granola and involve gently.

Feel free to add or swap the ingredients (but not the banana) to put the flavours and fruits you want. The process is always the same and works well with everything ­čÖé

­čŹŽ┬áAnd thatÔÇÖs it ! Enjoy!

PT: 

Este gelado não pode ser mais simples e mais saudável, aqui vai a receita:

Come├žar por cortar a bananas ├ás rodelas e congelar.

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