Raw Vegan nutty Bars (barrinhas de frutos secos)

Cook the Beans

These are just delicious <3, they are incredibly healthy and easy to make.
Be careful, they are delicious, chewy, crunchy and extremely addictive 🙂
  • 1 cup rolled oats
  • 1 cup dates
  • 1/3 cup flaxseeds
  • 1/3 cup mixed nuts – (walnuts, almonds, cashews, hazelnuts,..)
  • 1/3 cup cashew milk (soy,oat, rice, hemp,…)
  • 1 tbs raisins
  • 1 tbs cocoa powder
  • 1/4 cup coconut flakes
  • 2 tbs sesame seeds
Put the flaxseeds in a food processor and transform it in flour. Add the dates, milk, cocoa, and process until smooth.
Combine now all the other ingredients without process them completely.
If the mixture is not coming together, add a tablespoon or two of milk.
Press the dough into a baking dish, or free hand shape it and cut into squares.
Enjoy right away or save for later!
Note:don’t panic if you don’t have all the ingredients, just be creative 😀 and use whatever you have…

View original post 234 more words


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s