This natural, no-cal sweetener from the leaf of the stevia plant is incredibly good for you. Unlike sugar, it doesn’t create an insulin response. Its sterols and antioxidants actually nourish the pancreas, the organ that regulates blood sugar.
Sugar addicts can enjoy foods sweetened with stevia without suffering all the negative effects of sugar. Risk of chronic diseases caused by too much sugar in our food, like diabetes, pancreatic cancer, breast cancer, and obesity, can be reduced by using stevia to lower our sugar consumption.
Don’t expect stevia to taste exactly like sugar. Pure stevia extracts are 300-400 times sweeter than ordinary table sugar. A little goes a long way. Used properly, stevia sweetens food nicely. It takes the sourness out of lemons and yogurt and the bitterness from coffee. The taste is lighter and fresher than the same food sweetened with sugar, which can be cloying.
View original post 985 more words