Healthy Raw Vegan nice-cream (Gelado saudável vegan)

Cook the Beans

IMG_2197 Banana, blackberry, raspberry, blackcurrant and redcurrant 

Because the whether is getting warmer, what’s better then an Ice-cream?  an one ingredient, creamy, super quick, easy, vegan and guilty-free ice cream  🙂

  • Ripe bananas (the quantity is up to you)

Peel the bananas and cut them into pieces, and freeze it for at least 3 hours (ideally overnight). Process the frozen bananas until you have a creamy texture.

If you feel creative add some peanut butter, chocolate chips, drizzle of honey, nuts,  cocoa powder, cinnamon, mint leaves, dates, coffee, seeds .. let me know if you have had tried other combinations!!

You can even add other fruits, this time I added Blackberry, Raspberry, Blackcurrant, and Redcurrant to the bananas using the same process, freeze, blend, freeze, eat  😀


vai um geladinho?

  • bananas madura (quantidade opcional).

Começar por descascar e cortar as bananas às rodelas e congelar por pelo menos 3 horas.

Colocar as bananas congeladas  num processador de alimentos ou num bom liquidificador e triturar na…

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