No-sugar Vegan apple & cinnamon muffins (Muffins de maça e canela sem açúcar)

Looks and sounds amazingly good!

Cook the Beans


  • 35g wholemeal flour
  • 200g oat flour 
  • 30g coconut oil
  • 200g dates
  • flax eggs
  • 200 ml unsweetened non dairy milk  (oat/soy/coconut/rice/…)
  • 2 teaspoons baking powder
  • 2 tbs cinnamon
  • 3-4 small apples – diced
  • Zest of 1/2 lemon (optional) 
  • 1/2 tsp ground nutmeg (optional)

Preheat the oven to 200C.

Blend the dates with the milk until smooth, then add all the other  ingredients, less the diced apples in a bowl and mix well until combined.

Evenly scoop the mixture into a non-sticky muffin pan, and bake for 13-18 minutes. Test to see if toothpick comes out clean. Carefully remove the tray from the oven and allow to cool for 5 minutes.


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